YOGA NAMASTE AWAKENING STRENGTH ENERGY FLOW REFLECTION JOY MINDFULLNESS LIFE AWARENESS BREATH NATURAL WELLNESS SERENTIY
Headstand Workshops All Levels Welcome! Private Lessons! Group Lessons!
POWER YOGA Gentle Yoga Meditation Classes Breathing Workshops
POWER YOGA Gentle Yoga Meditation Classes Breathing Workshops
Hatha Yoga with Angie Young
Yoga clears your mind and relaxes your body, but that’s not all! Are you looking for reasons to start practicing yoga? Here are ways yoga improves your health—reasons enough to roll out the mat and get started.
Improved flexibility is one of the first and most obvious benefits of yoga. Can you touch your toes today? No?! Participate in a regular gentle yoga practice and you'll notice a gradual loosening in the body, and eventually, impossible poses will become possible.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain. Each time you practice yoga, you take your joints through their full range of motion, revitalizing areas of muscle, cartilage and tendons.
Yoga promotes a positive state of mind. Yoga is about change. Change your posture and you will change the way you breathe. Change your breathing and you will affect your nervous system. One of the great lessons of yoga: Everything is connected. This interconnection is vital to understanding yoga.
Yoga is a great addition to your cardio and weight focused exercise programs. A one hour yoga class combines exercise, proper breathing, deep relaxation and meditation developing the concentration powers within the poses and offering opportunities to go deeper in your practice by mastering standing, balancing, seated and reclining postures. Suitable for all levels – everyone welcome!